| Please call Geoff or Holly Graue at (704) 497-1126 to get the results you need today. With over 15 years of experience we cover everything from Weight Loss Boot Camps, Strength Training, Sport Specific Training, Building Self-Confidence, Kettlebells, TRX, In-Home Personal Training & Much More. Geoff has an extensive sports background. He received a Full Athletic scholarship to play football at Colorado State. Geoff is a Certified Sports Conditioning Specialist, NASM Certified Personal Trainer, Certified Crossfit Kettlebell Instructor And A Certified TRX Group Suspension Trainer. He has trained numerous All-Pro Athletes in the National Football League, collegiate athletes and anyone that is looking for an incredible workout. If you need to lose weight and build confidence pick up the phone and call him today because he lives to train. Holly is an IFPA Certified Personal Trainer. She is notorious for turning her training clients into lifelong friends through her creative workouts and FUN personality. In addition to being a great trainer Holly was an All-Star on the soccer field and uses this knowledge to train some of Charlotte's elite young athletes. holly might be small but she packs a tough punch. "We look forward to helping you achieve your personal fitness goals." -Geoff & Holly G. |
| Pictured Above-Your Personal Trainers- Holly+Geoff Graue Please Call US Today At (704) 497-1126 Or You Can Send An Email To GGRAUE@MSN.COM |
| Your South Charlotte Personal Training Solution! |
| Train In The Luxury Of A Private Studio Gym In The Heart Of South Charlotte! 6911-600 Shannon Willow Rd. Charlotte, NC 28226 |
Best Rates In Charlotte, With Two Of
Charlotte's Best Personal Trainers.
Charlotte's Best Personal Trainers.
| Sign up today For one of our popular calorie burning and strength training classes... |
Class Schedule/Description:
TRX Cardio Blast Classes: This cutting edge workout uses your own body weight as
resistance. The best body and core functional training for all fitness levels. You'll be
talking about this class for days!
Circuit Training Classes aka Weight Loss Boot Camp (because you are going to burn a ton
of calories): A 1-hour butt-kicking class that incorporates boxing elements, jump ropes,
Kettlebells, the TRX, medicine ball exercises and more. It's a fitness buffet. Get your
frustrations out and come to this class!
Kettlebell Classes: A fantastic non-impact work-out for everyone! The movements are
complex, unique, and effective. An optimal way to improve and maintain your fitness!
TRX Classes- Tuesday night at 7pm
Circuit Training Classes- Thursday night at 7pm/Saturday at 9am
Kettlebell Class- Based on an appointment basis
To Schedule A Class Please Call Us Today At (704) 497-1126 or You Can Send An Email To
GGRAUE@MSN.COM
*Space is limited and classes are based on a first come, first serve basis*
In order to keep our classes personalized for your fitness goals, we limit all classes to 8
people so you get the most out of your workout.